• Certified by the National Academy of Sports Medicine in 2025

• My method is simple. Using a science based approach rooted in sunnah to help you achieve your goals, one step at a time.

As a Muslim woman, my journey with strength goes beyond lifting weights or playing soccer. I began intentionally moving my body to gain muscle about ten years ago to simply calm my mind.

Now, ten years (and a few ACL tears later), my life and character have completely changed because I never gave up. Because I never gave up on seeking to understand what I’m capable of. Not because I’m weak or not enough- but because the One who created me gave me everything I need to be the best version of myself.

I realized the strength I seek exists within me. Allah placed it there, but it’s my responsibility to nourish it.

• 1-1 personalized breakdown of your lifestyle, goals, mindset, and perspective around your strength journey

• A program designed to achieve your goals within the program timeline, meeting you where you are physically and mentally

• Incorporating scienced based methods and sunnah, to develop a lifestyle and habits that stay with you upon completion of the program

• 24/7 access to a live community of women training with Sahra&Strength, to share your wins, perspectives, updates, and encourage one another

• Weekly check-ins with Coach Ameena to share your progress, mindset, wins, and room for improvement to continue growing with intention

Every step you take to build a relationship with your body is simultaneously a step you’re taking to build an even stronger relationship with your Creator.

Strength training made me realize all that truly exists in this life: my relationship with Allah and my relationship with myself. My ability to get up each day and live it to the fullest, so I can use that energy to live a full, nourished, healthy, happy life, giving back to others and thanking the One who gave it all to me.

This isn’t just strength training. It’s coming back to yourself, back to Allah- in a way that never leaves you.